Category Archives: Blog

HEAT SCHEDULE FOR 11.02.13

Good luck to all the Athletes Competing!
REPSCHEME HEAT SCHEDULE - CLICK HERE
CROSSFIT 2.0 HEAT SCHEDULE - CLICK HERE

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11.02.13 WOD 1 RELEASED

WOD 1: 10 MINUTE AMRAP

5 deadlift

5 hang power clean

5 shoulder to overhead

5 Front Rack in place Alternating Lunges

Advanced: 165/115
Intermediate:
135/85
Scaled:
105/65

* 5 burpee penalty for setting bar down in middle of any round

* no penalty for dumping bar after the 5th lunge.

 

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11.02.13 FLOATER RELEASED

FLOATER: 6 MINUTE TIME CAP

Advanced:
Intermediate:
Scaled:

500m row
500m row
500m row

10 bar muscle-ups/c2b
10 pull-ups
20 box jumps (24/20″)

250m row
250m row
250m row

5 bar muscle-ups/c2b
5 pull-ups
10 box jumps (24/20″) Step-Ups OK!

 

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HOST LOCATION FOR 11/2

Excited to have
RepScheme in Northridge
CrossFit 2.0 in San Marcos
hosting!
Get registered today!  Click Here
 
 

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09.21.13 RESULTS

CONGRATS TO ALL WHO COMPETED!
RESULTS ARE AVAILABLE AT WODROCKET.COM
event = Affiliate League Co Ed Partner Event 09.21.13

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WOD 2 RELEASED FOR 09.21.13

CLICK HERE FOR ALL THE WODS!
Click here for RC CrossFit Heat Schedule
Click here for the CrossFit Eagle Rock Heat Schedule
Good luck to all the Athletes Competing Tomorrow!

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WOD 1 RELEASED FOR 09.21.13

CLICK HERE FOR WOD 1
Click here for RC CrossFit Heat Schedule
Click here for the CrossFit Eagle Rock Heat Schedule
WOD 2 WILL BE RELEASED ON FRIDAY (9/20)

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09.21.13 FLOATER RELEASED

CLICK HERE FOR 09.21.13 FLOATER
WOD 1 will be released on Wednesday 9/18
WOD 2 will be released on Friday 9/20
Athletes will receive an email with details on Heat Schedule and other information on Friday 9/20.
 

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Next A.L. Saturday Night Lights Date Released!

The next AL Saturday Night Lights will be held on November 2!
Details to follow!

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08.03 WOD 1 & Floater Movements Released!

08.03 WOD 1 & Floater Movements -
* Double Unders (Scaled = Singles)
* Push Press
* Burpees
* Hand Release Push-Ups (Scaled Female = can do from knees)
* Hang Power Clean
* Front Squats
* Broad Jumps
LOAD =
Advance = 135/95
Intermediate = 115/75
Scaled = 95/55

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