May 31st Co-Ed Partner Event Movements for WOD 1 & WOD 2 –
Bar Touch Burpees
Box Jumps (A – 30/ I – 24/ S – 20*) *step-ups ok for scaled.
KB Snathch (A – 53/35)(I – 35/26)(S -26/18)
KB Swings (A – 53/35)(I – 35/26)(S -26/18)
A – Pistols I & S – Goblet Squat with KB (I [...]
Max BACKWARDS DOUBLE UNDERS in 3 mins!
Advance & Intermediate = Backwards DUs
Scaled = Backwards Singles
Below is a list of the movements for the April 19th Event!
THE WODS WILL NOT BE RELEASED!
ALTERNATING KB LUNGES (A-70/53, I-53/35, S -35/26)
BOX JUMPS (A-30/24″, I & S – 24/20″ S – Step Up/Down OK)
KB SWINGS (A-70/53, I-53/35, S -35/26)
THRUSTERS (A-135/95, I-95/65, S-75/45)
T2B (S – Knees to Elbow on the ground)
CLICK HERE FOR MOVEMENT STANDARD VIDEOS
Get registered today!
April 19 – Individual Athlete Event CLICK HERE TO REGISTER
May 31 – Co-Ed Partner Event CLICK HERE TO REGISTER
June 28 – Individual Athlete Event CLICK HERE TO REGISTER
August 16 – Co-Ed Partner Event CLICK HERE TO REGISTER
Photo by Cece
GET READY TO WOD!
Click Below for the Heat Schedule
Covert CrossFit Heat Schedule
CrossFit Fallbrook Heat Schedule
CrossFit Walnut Heat Schedule
Videos of Affiliate League Movement Standards are available in the
Movement Standards Library – Click here
MOVEMENTS FOR 01.18.14 CO-ED EVENT!
* Alternating Jump Lunges
* Box Jump Overs – ADV: 30″, INT: 24″, SCALED: 20″
* Double Unders (SCALED: Singles)
* KB Swings – ADV: 70/53, INT: 53/35, SCALED: 35/26
* Med Ball Run
* Power Cleans – ADV: 155/105, INT: 115/75, SCALED 95/55
* Squat Clean to Thruster (SCALED: Thruster) Weight TBD
* Snatch – ADV: 155/105, [...]
Excited to announce that we will have 3 Host Locations for 01.18.14
CrossFit Covert – Calimesa, CA
Walnut CrossFit – Walnut, CA
Fallbrook CrossFit = Fallbrook, CA
Click here to register!
CO-ED PARTNER EVENT
January 18, 2014 3pm-9pm
CLICK HERE TO REGISTER
CO-ED PARTNER EVENT!
DATE – Saturday, January 18, 2014
TIME – 3pm
LOCATIONS (2 locations) –
Riverside County (near LA & Riverside) & San Diego/Temecula
LEVELS – Scaled, Intermediate, Advanced (Partners should be at same level)
COST – Per Team = $100, increases to $135 on 12/1.
LIVE SCORING RESULTS AVAILABLE