CLICK HERE FOR WOD 1
Click here for RC CrossFit Heat Schedule
Click here for the CrossFit Eagle Rock Heat Schedule
WOD 2 WILL BE RELEASED ON FRIDAY (9/20)
CLICK HERE FOR 09.21.13 FLOATER
WOD 1 will be released on Wednesday 9/18
WOD 2 will be released on Friday 9/20
Athletes will receive an email with details on Heat Schedule and other information on Friday 9/20.
The next AL Saturday Night Lights will be held on November 2!
Details to follow!
08.03 WOD 1 & Floater Movements -
* Double Unders (Scaled = Singles)
* Push Press
* Hand Release Push-Ups (Scaled Female = can do from knees)
* Hang Power Clean
* Front Squats
* Broad Jumps
Advance = 135/95
Intermediate = 115/75
Scaled = 95/55
CLICK HERE FOR ALL THE WORKOUT DETAILS!
WOD2 has been released - click here
Due to unforeseen circumstances, DogTown will not be hosting. All Teams will be transferred to Grudge Fitness.
Get registered today click here to register!
CLICK HERE FOR WOD1
Get registered – Click Here
The Co-Ed Partner Event scheduled for Saturday, May 25, 2013 has been changed to Saturday, June 1, 2013.
All other details such as host locations and times will remain the same!
Get Register Today!
CLICK HERE FOR THE MOVEMENT STANDARDS AND ALL WODS!
SOLD OUT @ RC CROSSFIT & PRECISION CROSSFIT
FEW SPOTS @ CROSSFIT DEL MAR
CLICK HERE TO REGISTER!
CLICK HERE FOR WOD 1 & WOD 2
CLICK HERE TO REGISTER
STILL A FEW SPOTS LEFT @ Westlake Village & Del Mar
SOLD OUT @ Riverside