Category Archives: Blog

11.15.14 is quickly approaching sell out!!! DON’T WAIT TO REGISTER! YOU DON’T WANT TO MISS OUT! ¬†CLICK HERE TO REGISTER!
WOD 1 – 4 Rounds for Time (15 minute time cap)
5 Power Cleans
10 Box Jumps
5 Shoulder to Overhead
10 Toes to Bar (S – Knees to Elbow on the Floor)
50 m Farmer Carry (around a 200m track)
Complete […]

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08.16.14 HEAT SCHEDULES

GOOD LUCK TO ALL THE TEAMS COMPETING!
Click here for – CF DEL MAR HEAT SCHEDULE
Click here for – CF HIGH VOLTAGE HEAT SCHEDULE
Click here for – WODS
 

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08.16.14 WOD 1 & 2 Released!

Click Here for WOD 1 & WOD 2 for 08.16.14
CF Del Mar in San Diego – SOLD OUT
CF High Voltage a few spots remain – Click here to register

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SOLD OUT AT DEL MAR!

Del Mar has SOLD OUT!
Spots still available at High Voltage
Get Registered!!!

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06.28.14 HEAT SCHEDULES

GOOD LUCK ON SATURDAY!
HEAT SCHEDULE – CROSSFIT HIGH VOLTAGE
HEAT SCHEDULE – CROSSFIT PANDEMIC
06.28.14 WODS

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06.28.14 WOD 2 RELEASED!

2 minutes max squat cleans (185/125)(155/105)(95/65)

2 minutes max calorie row

1 minute max power cleans (185/125)(155/105)(95/65)

1 minute max calorie row

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06.28.14 WOD 1 RELEASED!

WOD 1: Chipper: 12 minute time cap

30 kb swings (70/53)(53/35)(35/26)

10 burpees

20 Overhead Squats (135/95)(95/65)(75/45)

10 burpees

10 C2b pullups/pullups/sumo deadlift highpull

10 burpees

5 power snatch (135/95)(95/65)(75/45)

10 burpees

10 C2b pullups/pullups/sumo deadlift highpull

10 burpees

20 Overhead Squats (135/95)(95/65)(75/45)

10 burpees

30 kb swings (70/53)(53/35)(35/26)

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06.28.14 MOVEMENTS RELEASED

Below is a list a movements for 06.28.14
Hosted at CF Pandemic & CF High Voltage
CLICK HERE TO REGISTER

Airdynes
Burpees
C2B Pull-ups (A)/Pull-ups(I) /Sumo Deadlift High-pull (S)
KB Swings (70/53)(53/35)(35/26)
Overhead Squats (135/95)(95/65)(75/45)
Power Cleans (185/125)(155/105)(95/65)
Power Snatch (135/95)(95/65)(75/45)
Rower
Squat Cleans (185/125)(155/105)(95/65)

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MAY 31 HEAT SCHEDULES

Details email was sent to the Athlete that registered.
Below are the Heat Schedules for 05.31.14
FALLBROOK HEAT SCHEDULE – CLICK HERE
CROSSFIT ORANGE COUNTY – CLICK HERE
PRECISION CROSSFIT – CLICK HERE
Good luck to all the Athletes!

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MAY 31 WODS RELEASED!

Here they are, the MAY 31 WODS! Click Here!
Still a few spots in OC – Click here to Register!

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