Below is a list a movements for 06.28.14
Hosted at CF Pandemic & CF High Voltage
CLICK HERE TO REGISTER
C2B Pull-ups (A)/Pull-ups(I) /Sumo Deadlift High-pull (S)
KB Swings (70/53)(53/35)(35/26)
Overhead Squats (135/95)(95/65)(75/45)
Power Cleans (185/125)(155/105)(95/65)
Power Snatch (135/95)(95/65)(75/45)
Squat Cleans (185/125)(155/105)(95/65)
Details email was sent to the Athlete that registered.
Below are the Heat Schedules for 05.31.14
FALLBROOK HEAT SCHEDULE – CLICK HERE
CROSSFIT ORANGE COUNTY – CLICK HERE
PRECISION CROSSFIT – CLICK HERE
Good luck to all the Athletes!
Here they are, the MAY 31 WODS! Click Here!
Still a few spots in OC – Click here to Register!
May 31st Co-Ed Partner Event Movements for WOD 1 & WOD 2 –
Bar Touch Burpees
Box Jumps (A – 30/ I – 24/ S – 20*) *step-ups ok for scaled.
KB Snathch (A – 53/35)(I – 35/26)(S -26/18)
KB Swings (A – 53/35)(I – 35/26)(S -26/18)
A – Pistols I & S – Goblet Squat with KB (I [...]
Max BACKWARDS DOUBLE UNDERS in 3 mins!
Advance & Intermediate = Backwards DUs
Scaled = Backwards Singles
Below is a list of the movements for the April 19th Event!
THE WODS WILL NOT BE RELEASED!
ALTERNATING KB LUNGES (A-70/53, I-53/35, S -35/26)
BOX JUMPS (A-30/24″, I & S – 24/20″ S – Step Up/Down OK)
KB SWINGS (A-70/53, I-53/35, S -35/26)
THRUSTERS (A-135/95, I-95/65, S-75/45)
T2B (S – Knees to Elbow on the ground)
CLICK HERE FOR MOVEMENT STANDARD VIDEOS
Get registered today!
April 19 – Individual Athlete Event CLICK HERE TO REGISTER
May 31 – Co-Ed Partner Event CLICK HERE TO REGISTER
June 28 – Individual Athlete Event CLICK HERE TO REGISTER
August 16 – Co-Ed Partner Event CLICK HERE TO REGISTER
Photo by Cece
GET READY TO WOD!
Click Below for the Heat Schedule
Covert CrossFit Heat Schedule
CrossFit Fallbrook Heat Schedule
CrossFit Walnut Heat Schedule
Videos of Affiliate League Movement Standards are available in the
Movement Standards Library – Click here
MOVEMENTS FOR 01.18.14 CO-ED EVENT!
* Alternating Jump Lunges
* Box Jump Overs – ADV: 30″, INT: 24″, SCALED: 20″
* Double Unders (SCALED: Singles)
* KB Swings – ADV: 70/53, INT: 53/35, SCALED: 35/26
* Med Ball Run
* Power Cleans – ADV: 155/105, INT: 115/75, SCALED 95/55
* Squat Clean to Thruster (SCALED: Thruster) Weight TBD
* Snatch – ADV: 155/105, [...]