Category Archives: Blog

01.18.14 HEAT SCHEDULES

GET READY TO WOD!
Click Below for the Heat Schedule
Covert CrossFit Heat Schedule
CrossFit Fallbrook Heat Schedule
CrossFit Walnut Heat Schedule
 

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MOVEMENT STANDARD VIDEOS

Videos of Affiliate League Movement Standards are available in the
Movement Standards Library – Click here

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MOVEMENTS FOR 01.18.14 CO-ED EVENT!

MOVEMENTS FOR 01.18.14 CO-ED EVENT!
* Alternating Jump Lunges
* Box Jump Overs – ADV: 30″, INT: 24″, SCALED: 20″
* Double Unders (SCALED: Singles)
* KB Swings – ADV: 70/53, INT: 53/35, SCALED: 35/26
* Med Ball Run
* Power Cleans – ADV: 155/105, INT: 115/75, SCALED 95/55
* Squat Clean to Thruster (SCALED: Thruster) Weight TBD
* Snatch – ADV: 155/105, [...]

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3 HOST LOCATIONS FOR 01.18.14

Excited to announce that we will have 3 Host Locations for 01.18.14
CrossFit Covert – Calimesa, CA
Walnut CrossFit – Walnut, CA
Fallbrook CrossFit = Fallbrook, CA
Click here to register!

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01.18.14 CO-ED PARTNER EVENT REGISTRATION IS OPEN!

 CO-ED PARTNER EVENT 
January 18, 2014            3pm-9pm
CLICK HERE TO REGISTER
CO-ED PARTNER EVENT!
DATE - Saturday, January 18, 2014
TIME - 3pm
LOCATIONS (2 locations) -
Riverside County (near LA & Riverside) & San Diego/Temecula
LEVELS - Scaled, Intermediate, Advanced (Partners should be at same level)
COST - Per Team = $100, increases to $135 on 12/1.
 

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RESULTS LINK FOR 11.02.13

LIVE SCORING RESULTS AVAILABLE
CLICK HERE

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11.02.13 WOD2 RELEASED

WOD 2: 9 MINUTE TIME CAP

Advanced:
Intermediate:
Scaled:

buy in:  100 double unders
buy in: 50 double unders
buy-in: 200 singles

3 rounds of..
3 rounds of..
3 rounds of..

7 strict hspu’s/females kipping ok
7 strict press with kettlebells (35′s/26′s)
7 strict press with kettlebells (26′s/18′s)

10 pistol squat to single leg bar hop. (holding a med ball) 20/14
10 air squat to single leg bar hop(holding [...]

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HEAT SCHEDULE FOR 11.02.13

Good luck to all the Athletes Competing!
REPSCHEME HEAT SCHEDULE - CLICK HERE
CROSSFIT 2.0 HEAT SCHEDULE - CLICK HERE

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11.02.13 WOD 1 RELEASED

WOD 1: 10 MINUTE AMRAP

5 deadlift

5 hang power clean

5 shoulder to overhead

5 Front Rack in place Alternating Lunges

Advanced: 165/115
Intermediate:
135/85
Scaled:
105/65

* 5 burpee penalty for setting bar down in middle of any round

* no penalty for dumping bar after the 5th lunge.

 

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11.02.13 FLOATER RELEASED

FLOATER: 6 MINUTE TIME CAP

Advanced:
Intermediate:
Scaled:

500m row
500m row
500m row

10 bar muscle-ups/c2b
10 pull-ups
20 box jumps (24/20″)

250m row
250m row
250m row

5 bar muscle-ups/c2b
5 pull-ups
10 box jumps (24/20″) Step-Ups OK!

 

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