Category Archives: Blog

06.28.14 MOVEMENTS RELEASED

Below is a list a movements for 06.28.14
Hosted at CF Pandemic & CF High Voltage
CLICK HERE TO REGISTER

Airdynes
Burpees
C2B Pull-ups (A)/Pull-ups(I) /Sumo Deadlift High-pull (S)
KB Swings (70/53)(53/35)(35/26)
Overhead Squats (135/95)(95/65)(75/45)
Power Cleans (185/125)(155/105)(95/65)
Power Snatch (135/95)(95/65)(75/45)
Rower
Squat Cleans (185/125)(155/105)(95/65)

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MAY 31 HEAT SCHEDULES

Details email was sent to the Athlete that registered.
Below are the Heat Schedules for 05.31.14
FALLBROOK HEAT SCHEDULE – CLICK HERE
CROSSFIT ORANGE COUNTY – CLICK HERE
PRECISION CROSSFIT – CLICK HERE
Good luck to all the Athletes!

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MAY 31 WODS RELEASED!

Here they are, the MAY 31 WODS! Click Here!
Still a few spots in OC – Click here to Register!

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MAY 31 MOVEMENTS RELEASED!

May 31st Co-Ed Partner Event Movements for WOD 1 & WOD 2 –

Bar Touch Burpees
Box Jumps (A – 30/ I – 24/ S – 20*) *step-ups ok for scaled.
KB Snathch (A – 53/35)(I – 35/26)(S -26/18)
KB Swings (A – 53/35)(I – 35/26)(S -26/18)
A – Pistols    I & S – Goblet Squat with  KB (I [...]

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FLOATER RELEASED FOR APRIL 19

Max BACKWARDS DOUBLE UNDERS in 3 mins!
Advance & Intermediate = Backwards DUs
Scaled = Backwards Singles

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MOVEMENTS FOR APRIL 19th HAVE BEEN RELEASED!

Below is a list of the movements for the April 19th Event!
THE WODS WILL NOT BE RELEASED!
ALTERNATING KB LUNGES (A-70/53, I-53/35, S -35/26)
BOX JUMPS (A-30/24″, I & S – 24/20″ S – Step Up/Down OK)
KB SWINGS (A-70/53, I-53/35, S -35/26)
ROW
THRUSTERS (A-135/95, I-95/65, S-75/45)
T2B (S – Knees to Elbow on the ground)
CLICK HERE FOR MOVEMENT STANDARD VIDEOS

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REGISTRATION FOR UPCOMING EVENTS IS OPEN!

UPCOMING EVENTS
Get registered today!
April 19 – Individual Athlete Event CLICK HERE TO REGISTER
May 31 – Co-Ed Partner Event CLICK HERE TO REGISTER
June 28 – Individual Athlete Event CLICK HERE TO REGISTER
August 16 – Co-Ed Partner Event CLICK HERE TO REGISTER
 
Photo by Cece

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01.18.14 HEAT SCHEDULES

GET READY TO WOD!
Click Below for the Heat Schedule
Covert CrossFit Heat Schedule
CrossFit Fallbrook Heat Schedule
CrossFit Walnut Heat Schedule
 

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MOVEMENT STANDARD VIDEOS

Videos of Affiliate League Movement Standards are available in the
Movement Standards Library – Click here

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MOVEMENTS FOR 01.18.14 CO-ED EVENT!

MOVEMENTS FOR 01.18.14 CO-ED EVENT!
* Alternating Jump Lunges
* Box Jump Overs – ADV: 30″, INT: 24″, SCALED: 20″
* Double Unders (SCALED: Singles)
* KB Swings – ADV: 70/53, INT: 53/35, SCALED: 35/26
* Med Ball Run
* Power Cleans – ADV: 155/105, INT: 115/75, SCALED 95/55
* Squat Clean to Thruster (SCALED: Thruster) Weight TBD
* Snatch – ADV: 155/105, [...]

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